Space clearing is more than just “cleaning”—it’s a psychological and energetic reset.
Here are the specific benefits for someone focused on growth:
1. Reduces “Visual Noise”
Your brain is constantly scanning your environment. Clutter acts like a background app running on your phone—it drains your “battery” (cognitive load) without you realizing it. Clearing your desk allows your brain to dedicate 100% of its processing power to your Work.
2. Lowers Cortisol (The Stress Hormone)
Research shows a direct link between cluttered environments and high cortisol levels, especially in women. When you clear your space, you physically signal to your nervous system that you are in control, which lowers anxiety and helps you make better decisions.
3. Breaks Stagnant Energy
In a more holistic sense, “stagnant” spaces lead to stagnant thinking. Moving things around or clearing out old papers creates room for new ideas. It’s the physical version of “making room” for the success you’re working toward.
4. Strengthens Decision-Making
Every time you decide to “toss,” “keep,” or “file” an item, you are exercising your decision-making muscles. This makes you sharper and more decisive when it comes to the big moves.
5. Encourages “Completion” Energy
Finishing a space-clearing task triggers a dopamine release. Starting your day with a small “win” (like a clear desk) sets a psychological precedent that you are someone who completes what they start.
Your brain is essentially a mirror of your environment—when the desk is a mess, your thoughts tend to feel “noisy” and scattered. When the space is clear, it’s like someone hit the “Mute” button on all that background static.