Low-Calorie & High-Nutrient Powerhouse! 💪 Zucchini is incredibly low in calories but is packed with essential nutrients like Vitamin C (great for your immune system), Vitamin A, and healthy amounts of Potassium and Fiber.
Good for Your Eyes! It contains powerful antioxidants called lutein and zeaxanthin that are known to accumulate in the retina, helping to protect your eyes from blue light and reduce the risk of age-related eye diseases.
Hydration Hero! 💧 Zucchini is approximately 95% water by weight, making it an excellent way to boost your hydration and support healthy digestion! #Zucchini #SummerSquash #HealthyEating #NutritionFacts #Low-Calorie #Antioxidants
